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Returning to the Office Pain Free & With Ease.

Now that lockdown has ended, it is time to start leaving our home desks and heading back to the office. This also means it’s time to start considering your desk set-up again. I know this is not the most fun topic in the world but I promise you, it is very important! Your habits can have a significant impact on how your body feels.

Top 5 Ergonomics Tip’s for a Post Covid World & Returning to Work Safely.

Now that lockdown has ended, it is time to start leaving our home desks and heading back to the office. This also means it’s time to start considering your desk set-up again. I know this is not the most fun topic in the world but I promise you, it is very important! Your habits can have a significant impact on how your body feels.

Trainer for Falls Prevention

Falls Prevention in Older Adults

There’s an underlying myth that falls are an inevitable part of growing old. Falls are often associated with conditions that result in muscle weakness, balance problems, poor vision, heart disease, dementia or low blood pressure (hypotension). However, it is not inevitable that you or your loved one should fear the risk of having a serious fall as you grow older.

Keeping You Active & Safe During COVID-19

During these unsettling times, it’s easy to worry about your health or the health of your loved ones. While social distancing and isolating are now the norm, we recognise that our essential allied health services simply cannot be put on hold.

Physiotherapy aid

Are Allied Health Services Covered by NDIS?

There are around 4.3 million Australians who have a disability. Within the next five years, the National Disability Insurance Scheme (NDIS) will provide $22 billion in funding a year to an estimated 500,000 Australians aged under 65

Therapist helping the elderly with resistance training

The benefits of resistance training for the elderly

Exercise is vital at any age, but the older you get, the more important it becomes to improving your quality of life and keeping you strong and healthy. When you think about exercise for the elderly, you don’t often consider resistance training. The truth is, strength training isn’t just for bodybuilders or athletes.

Rehabilitation training image

Unable to Travel, Our Mobile Allied Health Therapists Can Help

Mobile physiotherapists provide home consultations, rather than traditional appointments in a clinic. They take the hassle out of getting to an appointment, by bringing the services to their patients. They provide the same quality care that you receive in a clinic in the comfort of your own home, and they come with many benefits.

physical therapist

Physios support RACGP recommendations for exercise management of OA

An article from HealthTimes Published: 10-09-2018

New guidelines released by the Royal Australian College of General Practitioners (RACGP) and co-authored by Australian Physiotherapy Association (APA) member Professor Kim Bennell from the University of Melbourne confirm that exercise and weight management should be the first treatment options for Australians living with debilitating knee and/or hip osteoarthritis (OA).

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Happy old woman

Four Facts About Gerontological Physiotherapy

APA Gerontology group national chair Vanessa Jessup, Frances Wallwork (WA chair), Meg Lowry (QLD chair), Scott Lynch (NSW chair), Joanna Tan (SA chair), and national committee members Amanda Cooke, Lindsey Brett, Taree Gibson and Emerson Ciccarello provide discussion points

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